Friday, 30 July 2010

GU Chomps now in SA

I'm delighted that GU Chomps are now in SA (I bought a packet yesterday at Dishem). I first discovered these chewy gems at TransRockies Run (Colorado, USA) last year. They're great and so much nicer to get down than GU Gel.


GU Chomps are like those soft Super Cs; but four GU Chomps are equivalent to one GU Gel. There are eight Chomps in each packet - so that's two gels in each GU Chomps packet.

GU Chomps cost R32.95 at Dischem; so that's R16.50 for one dose, which is pretty much equivalent to the cost of a GU Gel (I think) - only the GU Chomps are nicer. Vooma gels are still cheaper at R8.75 a hit; GU Chomps add chewy variety to your munchie bags.

FEAT on SAFM, Sat 31 July 2010

Tune in to SAFM (104-107FM) tomorrow (Saturday, 31 July) at 15h30. I’ll be chatting to Nick, on SAFM’s Saturday Sports Show, about FEAT.

If you’re not in South Africa, you can get SAFM through online streaming at http://www.safm.co.za/. Our time zone is GMT+2.

Monday, 26 July 2010

"I'm not fast enough"

I had an interesting conversation with a young, strong and talented female racer recently. She's racing in a team with some strong guys for Swazi Xtreme, her first multiday event, and she is concerned about not being fast enough (keep in mind she is faster than 90% of female participants). I - and most other girls out there - know exactly how she feels.

Girls, firstly, if you are racing in a team where you are as fast and strong or faster and stronger than your male teammates then you are racing with guys who are too weak for you (unless you're in it for the social scene). Move on and find yourself a stronger team. Your male teammates should be faster than stronger than you in a majority of the disciplines. Sure, if you're a specialist mountain biker, runner or paddler you could have an edge on the guys; but, even so, if you're stronger than most of your teammates, find another team.

Genetics - being what they are - dictate that the guys you race with should be stronger physically (mentally is another issue entirely, and not for this post) than you. Full stop.

As such, you will have to work damn hard - harder than the guys - most of the time. But, that said, when it comes to distance and endurance events, women are able to hold their own, especially as the race progresses.

This is the second thing: Women are good at endurance; remember this. Indeed, women have won tough ultradistance running events OVERALL (most notably, ultrarunners Pam Reed and Ann Trason).

I hate the first day of any race in a team because I suffer, especially on the bike, which is my weakest discipline, especially compared to guys who most frequently favour mountain biking over running as their primary disciplines. I can't wait to get on to the trekking legs. But then, by the time Day 2 draws to a close and Day 3 begins, I really start settling in; and by this stage they've slowed down a lot.

The third thing is that tow ropes are a reality of competitive racing; not only for women but also for slower male team members. Yes, those women in international teams, who we so greatly admire - Robyn Benincasa included - are towed on foot and on bike because the guys in their teams are such superb athletes. And, indeed, navigator extraordinaire (awesome on foot too) Ian Adamson admits that Mike Kloser has towed his butt across multiple continents. Lots of guys get towed too; we see this at Abu Dhabi Adventure Challenge too.

Towing is not about the towee being 'weak'. Towing serves to up the team's average speed. By using the tower's superior speed and strength, the towee gains additional speed without having to work any harder. That is an important point: towing is NOT meant to burn out the towee by making them work harder or to make them as fast as the tower. It's a transfer of energy and power from the tower to the towee to even things out.

Girls, let them tow you. It is no reflection on your abilities. Even the best female athletes in the world get towed.

And for the guys: You need to realise how scary it is for a woman going into your team where you are determined to go balls-to-the-wall. How would you feel joining a team where everyone else is faster than stronger than you? My bet is that you wouldn't... Guys, be considerate. Reassure your girl that although you're going to race hard, you'll be there to give her a hand.

Girls, your obligation (and that of every team member) is to race to the best of your ability and to accept assistance (or ask for it) for the benefit of the team. So, work hard but don't let the guys intimidate you or put you down. If they're pushing you around, tell them so. Racing should be a rewarding and satisfying experience; not something you dread.

W-w-wonderful women

Yesterday's Kinetic Adventure was testament to the rising interest (and participation) of women in outdoor pursuits. There were around 80 teams and pairs in total, across all categories (including school). My Triumph AR all-girls team was one of TEN teams (of three in each team); in addition to a handful of all-girls pairs. And then you add in the women participating in the mixed teams and pairs...

This is a trend that is evident in all kinds of sports - from 5km fun runs, the 5-12km trail series runs, to diving and mountain biking. Women are getting out and about.

Racing with Lauren in our Abu Dhabi Adventure Challenge AR.co.za team in Dec 2008 was my first time racing with another woman, outside of rogaining; and it was such fun. In 2009 our all-girls Triumph AR team was started, which has continued into this year. Lizelle Smit raced with us yesterday and commented how fun it was to race with other girls - her first time. And this year I'll have two girls (and one guy) accompanying me to Abu Dhabi.

I've had a mission for some time in adventure racing; to encourage women to take part and not to be scared of distance events. And, more than this, I wish women would realise that they don't have to be just the 'mandatory' 25% component of a team. There is no reason why more women shouldn't be building their own mixed-gender teams (instead of waiting to be invited by the guys) and navigating for their teams.

The first step is accomplished - increased participation of women. More now need to step up to longer distances and then to begin building their own teams.