tag:blogger.com,1999:blog-2879418859679592615.post4008706122942420259..comments2024-03-27T08:53:10.364+02:00Comments on AdventureLisa: Settling into lockdownadventurelisahttp://www.blogger.com/profile/02054511421198362034noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2879418859679592615.post-5270351480203622542020-03-31T08:39:35.045+02:002020-03-31T08:39:35.045+02:00We're all in this together but interestingly e...We're all in this together but interestingly each is getting something tailor-made out of it. As a newly retired person who has been on a long holiday recently and in danger of just floating along, I am keeping to a working-day routine, including a morning alarm. Exercise is difficult, except for my regular twice a week strength routine which is in-house anyway. But the cardio I find hard in the constrained area. I have followed the link to your circuit training post and that will help me. I have offered to help a private primary school with cross country coaching and your circuit training idea will come in useful. This is not the first of your ideas that I will be adopting. For instance, for the Gariep dam trail run I want to use your idea of numbered locations on the map and on the ground, that you did for the Dome Forest Run (permission please). You have been an inspiration to me, with getting into running longer distances, with blogging, and now with organising a race.Conrad van den Berghttps://www.blogger.com/profile/10065225373476520557noreply@blogger.com