Sunday, 30 October 2011

Batteries recharged


ex·haust·ed

Adjective:
  1. Drained of one's physical or mental resources; very tired.
  2. (of resources or reserves) Completely used up.

I've felt drained the past two weeks or so. After a non-stop few months and especially a very busy September and October, I've run out of steam. This weekend was a good one to recharge - little time on computer, lots of time spent reading and napping, a dash of crochet, a four-layer cake baked... perfect.

After last weekend's rogaine, where I felt good on foot and bike, I've been down with a snotty nose, borderline cough and a constant low-grade headache. As a result I haven't done any running this week; just two walks with my mom, which were lovely. This afternoon I went out for a run - just before the beautiful highveld storm hit. Legs felt great, nose/head not so great, but improving.

Then I did a yoga session, which made me feel even better. I came off my bike (a slide more than a fall) and injured my right hand (just soft tissue bruising). I tried a yoga session on Tuesday and only made it through some sun salutations. Downward dog and runny nose is not a great combination - and I couldn't put much weight on my hand. So no handstand practise either. I'm really glad that this is a new week with a clearing cold and healed hand.

It's always amazing how my running is a sign of how I'm feeling. When I'm drained, as I have been, my running takes a dive. And is isn't that I'm physically tired; just emotionally fatigued. Organising events, fighting battles (like this past week's trail running saga), writing reports, catching up with clients... Putting out, sending, posting, giving... after a while it catches up.

So, this weekend was good and I'm feeling more ready than I have for a while to face this new week head on. I'm putting myself on my own Seven Day Challenge, starting Monday. Yes, running every day for the next seven days. Back on the bandwagon.

Some pics of recent projects:

The green-silver-natural hexagons are the beginnings of a baby blanket for my friend's baby-to-be;
a four-layer rainbow cake for lunch with my mom, dad and aunt;
new crochet book arrived on Thursday (with my order of Ranulph Fiennes' new book) -
I made this friendly little caterpillar on Saturday night.



Tuesday, 25 October 2011

Time for a full moon run (Tues, 8 Nov)

It's summer, it's hot, the evenings are divine and nights are perfect for running.

Next full moon is on Thurs, 10 November. But, I'm likely to be away later in that week (probably from Thurs 10th, or even Wed, 9th) so, how about we do a pre-full moon run on Tuesday, 8 November - starting at 19h00 from outside Vinis, Bedford Centre? Moon is up at 16h36. Will be high and beautiful by the time we get going.

Turns out that this Tuesday is moon apogee - when the moon is furtherest from the earth (perigee being its opposite - when the moon is closest to the earth). According to MoonConnection.com, "If you were to photograph a full moon at apogee and perigee (using the same lens), here's how the two sizes would compare"


Pace, distance, duration
This is a social run. Pace is no faster than 5:30 (on a downhill). More likely a 6:00 / 6:30 pace. Perfect for lots of talking and joking. Route goes into Bedfordview (or Morninghill - still to decide) and includes suitable stops to catch breath / tie laces / cross roads / smell fragrant flowers.

One-hour run. Probably 8km-ish.

Pizza
Pizza afterwards at Vinis.


Directions
Bedford Centre is in the suburb of Bedford Gardens. Use the entrance on Arbroath/Kirkby Rd (Arbroath changes to Kirkby here, near the intersection with Smith Rd). This will take you on to the upper, open, parking level. After going through the boom, park anywhere around here. You'll see a Steers and a Fish Aways. Just down from this is Vinis. Stand anywhere around here, looking like the runner you are.

Remember your reflective wear - for safety.


P.S. Drop me a note if you are keen to come. Nice to know before hand whether it is me, myself and I or whether we've got company.

Monday, 24 October 2011

Adventure rogaining

This weekend was the 9th annual Foot & MTB rogaine, held in the forests of Kaapschehoop. I've raced here two or three times already but while the terrain is somewhat familiar, you've still got to do the distance and find the controls.

With Sarah, pre-start of the 8hr foot rogaine
This year I teamed up with orienteering friend, Sarah Pope. This was Sarah's first 8hr event and she did really well. She's done all the previous rogaines - the 4hr options - and has done one AR of 6hrs - so this was quite a jump to be on her feet for 8hrs. Truth be told, I'm good on my feet for hours; but Sarah is probably a better orienteer than me, despite being 16 years my junior.

New scoring with sectors
The organisers decided to spice things up with a new scoring element where they divided the area into five sectors, each having controls of 10, 20, 30, 40 and 50 points. If you clear a sector, you get a bonus 50 points. There were a total of 30 controls. For eight hours and over this area, I would have liked many more controls (finding controls is the fun part, not running 5km between them!).

At Control 1, most northerly control. 50 points.
I also found that once you've decided to go North or South first (as it is with this area), it is then a matter of clock-wise or anti-clockwise and then everyone going for points is on the same course with little opportunity for strategy or route choice. While I'm not against the sector concept, there should be more points in each sector to allow for more choice and decisions about what to get and what to leave. And, if you get a poker-like 'full house' of 10, 20, 30, 40, 50 points in that sector, then you get bonus 50. Many of the 10 pointers in normal rogaining would have been allocated a higher points score and strategically I probably wouldn't have gone for some of the ones here - but with the points bonus, if became feasible (and compulsory, really).

Adventure rogaining
We decided to go North and we cleaned up the sectors there. Then, with three hours still remaining, we had to go South. Long distances for not many points, especially as we knew we wouldn't have enough time to clear a sector and it would be way too early to come home. From control 9, in the North, we were hooked up with Debbie and Mark and we all decided on the same plan, time allowing.

The plan was to get 17 and 18, drop into the valley on forestry roads, run on the main dirt road past Battery Creek and with an hour or so still to go to begin the assault on 15 and 14 to clear the sector. If it took us too long to get on to the road to Battery Creek, we could 'escape' up the Barrett's Coaches road and call it a day - not enough time, too much distance.

At Control 18 with Mark and Debbie. The adventure begins!
What happened is the following...

We nailed 17 and 18 without breaking a sweat. Easy peasy.

Leaving 18 we peeked into the 'rough open' area to find the vegetation impenetrable. Pity - would have been fun to drop through this area. We backed out and took a foot path on to a road leading to what looks like a hiking house. We filled up with water and stood on the deck checking out the view.

The first forestry road we took was great - lovely running, soft underfoot and a little overgrown in places. Definitely not often used, if at all. But, road matched the map. Hit a junction, right turn and then first left.

First left started ok and then got overgrown and was then impenetrable. We backed out and looked at options.

Option 1: Maybe the road we were on wasn't on the map and that our turning was a little ahead?
Option 2: Back up to the junction and continue straight BUT an out of bounds area was marked on the map - so not an option.
Option 3: Return, uphill, the way we'd come and head for home.
Option 4: Head down the relatively open spur, hope to hit one of the other forestry roads marked on the map (we suspected they could be overgrown too) and see what happens.

Oh dear, ja, this is what happens when a bunch of adventure racers/orienteers have two hours on their hands.

We took Option 4. The relatively open spur became very overgrown spur and we dropped (actually, crawled would be a better word) right down to the river - the only place we figured would be open. Next followed a dash of kloofing with bouldering, wading across waist-deep pools and sliding down rocks next to small waterfalls. It was spectacular and helluva fun - but not great for optimal rogaine point scoring!


To cut a 1h40 story short, we came to the top of a high waterfall with no easy way down and spotted a fallen over tree on the river-right bank. We used this to scramble up towards the baby trees we could just see (the logic being that if there are baby trees, there should be a road of sorts to access them).

Vaguely aware of where we'd popped out, we headed in the right direction, picked up the Barrett's Coaches road (steep, hot, uphill) and headed straight for the finish, getting in four minutes late.

Only now, looking at Google Earth and my GPS track can I see that my first thought - Option 1, could have paid off. The road we were on wasn't on the map. Nearby, also a re-entrant/valley to the right, also on a spur... Looked the same. I did think the road veering South was a bit odd. Looking at this, it is very odd. Just a wee bit North and we'd have nailed it. So, the roads we thought may longer be there, may still be there - plus part of a road that was never on the map.

Here's what our map looked like for this area...

Perspective. Control 17 and 18 with forestry roads and river
The pink xxxx mark an out-of-bounds area.

Ja, now the problem is crystal clear!
Not quite so fresh as daisies a t the finish after that adventure rogaining - but what fun!
MTB O
After all the excitement on Saturday, Sarah and I took it easy on the bikes on Sunday - very conservative. We cleared a sector, picked up some other controls and came home with 50 minutes to spare. Very chilled. Very hot out there with >35C temperatures.

Northern side was very bland. New trees planted after last year's fires (or the year before?)

Me munching on corn nuts and control 14 in the tree behind us.

With Craig Ogilvy from ROC - organising club.
We did get the Senior Women's trophy (confession: only senior women's pair). We were
beaten (520 pts to 600pts) by the Vets Women's Pair of Vicky and Cindy. Well done girls!

Wednesday, 19 October 2011

Never too old

Nice little story coming through today from The Adventure Blog.

A 100-year old man, Fauja Singh, completed the Toronto Marathon on Sunday. He did it in 8h25. Toronto was his 8th marathon - he did his first at age 89. Interestingly, he ran Toronto in 2003 (aged 92) and finished in 5h40.


Ja, you're never too old to start or do anything. That excuse just ain't good enough.

Big pic from CBS News, who carried the story.