Down was wonderful - superb quality trail mostly through forests - once we'd dropped below the tree line. Long down, big descent. We'll rubdown our legs very well this afternoon and again before we go to sleep tonight.
A girls pair just behind us crosses this small, chilly, mountainfed river. The water is cold but felt so good on our feet and calves. We beat them through to the finish, which was only about a mile from here.
Food at the finish. Fresh fruit (watermelon, peach, banana, apple - nicely chopped up by the Gore-Tex volunteers), canned tuna in a cup (not always easy to get down but really good for the body), Gu everything, Gatorade, Erin Baker's cookies (another event sponsor) and loads of friendly smiles from runners and crew. We finished this second day - a short, 16km run - in 3h05.
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