AdventureLisa

A place to put my epiphanies
[e·piph·a·ny - n. a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.]

Sunday, 8 March 2026

Troysta Run 2026

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The second edition of the Troysta Run was held on 22 February 2026 and I was one of the 200 runners lined up at the start.  I ran Troysta la...
Saturday, 7 March 2026

I have the crown (and course record), for now

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Every Thursday, we have a trailrunning community time trial at 17h30. Our George Trailrunning (GTR) announced a special for this past Thursd...
Tuesday, 17 February 2026

Circles of Control

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I attended a mediation-related workshop last week. The topic was 'Developmental Psychology for Mediators'. This is the field that fo...
Wednesday, 31 December 2025

Books I read in 2025

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I enjoyed some superb reads this past year. There were also a good half-dozen (or more) that I read in part before dumping, safe in the know...
Sunday, 21 December 2025

Longest run in a long time

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For the last 6 years, I have done very few long runs.  When I first moved to George, five years ago, I had a right-knee niggle that I was re...
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