Wednesday, 31 December 2025

Books I read in 2025

I enjoyed some superb reads this past year. There were also a good half-dozen (or more) that I read in part before dumping, safe in the knowledge that I could move on and never wonder about the outcome of the story. 

From mid-July to mid-October I was studying to become a mediator and so most of what I consumed - not logged here - was related to mediation, including a number of audiobooks of two to five hours in duration.

As always, a mix of fiction and non-fiction. I'm really enjoying books about people's lives (not adventurers, sports stars, politicians or celebs - just regular people with that something interesting in their life - profession, an experience etc).

Let's jump in...


When God Was a Rabbit by Sarah Winman and Rocket Men by Robert Kurson are my two favourites from this selection. When God was a Rabbit is a tale - a beautifully woven story about family and friendships and love. It is unsurprising that this book has won various awards.

Rocket Men is astounding. I loved it. Much like Rocket Girls, which I read in 2023, this book is about getting the first humans to the moon. The technical information is superb, the calculating, trajectories, risks... Absolutely incredible.

Wild by Cheryl Strayed is a thru-hiker account of the Pacific Crest Trail. Thoroughly enjoyable read too. 

The other three books are fast-reading fiction.


Again, the non-fiction stood out for me with four great books here.

The Adventurer's Son by Roman Dial was superb - and sad. Roman's son went missing in Costa Rica. Roman was an adventure racer and I've run down the western coast of Costa Rica, including into the Corcovado National Park, so I felt a connection going in. Roman's story about his life of adventure, his son growing up and how they raised their children was fascinating. And his account of searching for his son had me searching alongside him with each page turned. 

Better Living through Birding by Christian Cooper was read by the author - very good - and also very well written. I enjoyed the account of his life, and how he got into birding as well as his passion for it. I learned much from him on this. What was even more insightful was his experience of racism in the US. Insightful and deeper understanding and learning for me. If you'd tried to sell me on a book about racism, I would have passed it up, but how Cooper tells his story of his life and experiences - eloquently, with humour and with birding as the core theme, was very well done. 

Lethal Tides by Catherine Musemeche about marine scientist Mary Sears is outstanding! Mary Sears was at Woodshole Oceanographic Institute (Massachusetts), which is where I spent a couple of weeks back in 1998, so I could picture the place and the area. What an absolutely incredible woman! One of the things that stood out for me in this story of marine science, oceanography, tides and war, was how much was accomplished, organised and coordinated on a massive scale by phone and mail in the time before email and whatsapp, and computers. Libraries, information, writing and publishing reports, data, research, referencing, scientific journals... Incredible. Sears dedicated her life to her work and in so doing advanced the field of oceanography and left an indelible mark.

Bill Bryson is a gem. I've read a number of his books including my favourites 'The Mother Tongue: English' and 'How It Got That Way', 'At Home: A Short History of Private Life', and 'A Short History of Nearly Everything'. This one, The Body, was thoroughly interesting although I had the feeling that I'd read it before. Nonetheless, I enjoyed the refresher. Bryson writes with good humour and wit, delivering a load of information in a neat and entertaining package.

I love Jeffrey Archer and had not read one for ages. While I can't remember the storyline now, I recall that I enjoyed it. Housewife's Secret is in the same boat. Entertaining read.


The Body on the Shore - general fiction read. Enjoyable whodunnit.

Fredrik Backman is one of my favourite authors and I've read most of his books. This one did not disappoint. A beautiful story of lives and friendships. 

Lisa Sanders consulted on the House series, which I loved for the medical mysteries and diagnoses. Watching the TV show, I'd always try to figure out the condition before it was revealed. So this book, Diagnosis, was a delight. I enjoyed the case presentations and again trying to figure out the diagnosis with the clues presented.

I've been subscribed to Mark Manson's e-newsletter for a few years. I like his practical and philosophical insights. While I can't recall specifics about this book, I enjoyed the listen and picked up some good stuff to think about.

Sharks Don't Sink by Jasmin Graham was brilliant. Aside from the interesting research and marine science content, I was again captivated by her insights about being a black woman in science and academia. Coming off Cooper's birding book, I was more attuned to Jasmin's reality. 

If you've loved The Glass Castle by Jeanette Walls and Educated by Tara Westover, you'll devour Daniella Mestyanek Young's Uncultured. Like the other two, it is a story about overcoming difficult, unconventional upbringings (she grew up in a religious cult), family dysfunction, survival, and self-discovery - and success. I loved every page.


Chasing Hope by reporter Nicholas D. Kristof was fascinating. An account of his life of reporting around the world for major media over many decades. 

Robert Galbraith's detective Cormoran Strike books have been part of my reading life for a decade now. I've read maybe six of the seven in paper / kindle, and the rest have been audio. The reader Robert Glenister is phenomenal; I chose audio-only from about the 4th book. They're usually over 30-hours long, so excellent value. I did a binge listen on this one - I could hardly put it down. Following Strike and Robin's case is always enthralling. Actually, their relationship and interactions with each other has certainly superseded the case content that they are investigating for me - and Liz. 

If you have not read any of these, I recommend starting from the first book in the series. Sure, you can drop in with any book (each book is a case), but you'll get the most out of getting to know the characters as they have developed over the last 10 years. Galbraith is JK Rowling, writing under a pseudonym. 

The other books in this group: regular fiction entertainment.


In the last four...

The mediation book was for the course that I did. We only had to read a section, but I ended up reading the whole thing, especially enjoying the transcripts from a few matters that were mediated. It took me a while to get through but was well worth the time.

Then two quick fiction reads before my last book of the year, The Socrates Express by Eric Weiner

I read this as an audiobook but I think paper would be better to be able to add tabs for parts that stood out and also for easier re-reading. This book certainly gave me a lot more insight into philosophy and philosophers (I'm very much a stoic). Weiner covers 14 philosophers from ancient to modern, mixed in with interesting content about their lives, influences, thinking, influences and the time and place in which they lived - together with Weiner's travel and experiences. At some stage I'd like to relisten to the last few chapters.

I feel like I could have done 'better', but a few months of studies and numerous lemons lowered the count. Overall, a good bunch of reads.

Onward into 2026.

Sunday, 21 December 2025

Longest run in a long time

For the last 6 years, I have done very few long runs. 

When I first moved to George, five years ago, I had a right-knee niggle that I was rehabilitating. I did not know the cause and more than 8 months at the biokineticist resulted in small improvements. A visit to a chiropractor did the trick - my knee pain related to locked SI joint and lower back muscle tension.

I got back to running but stuck with shorter distances (max 8 to 9km) and avoided steep descents.

My knee niggle swapped sides with the left tweaking. Again the problem came from tight lower back, glutes, quads and ITB, which all tugged at my knee making it feel sore. But not all the time. 

I've done odd events (orienteering - max 8km distances), an adventure race (no niggle), an 18km run from Knysna and a handful of runs in the 14/15km distance.

I've learned how to prevent and manage lower back tension (less stress, stretching, mobilisation) and these work well for me.

In the last two months I've had more distance with a few 10km, and three 14-15km runs, and a dash of hiking to cut alien vegetation. I'm consistently stronger and also none worse for wear after each one. 

So, I decided to do the 21km course of the 'For The Trails' run, one of the Garden route Trail Running December events - this one a fundraiser towards the massive amount of trail maintenance done by GTR and Hillbillies.

At the 7am start, it was already warm, but not hot. The course started with a whopper climb up to Tonnelbos and from there on the steep trail up to Van Daalens Peak. I've only ever been down the trail that we went up. 

My strategy for the first 7km - to get over Van Daalens - was to take it 'easy' without spiking my heart rate or breathing so that I would be able to run and enjoy the next 14km of mostly runnable terrain. This worked really well for me and the kilometers ticked off almost too quickly. 

Highlight for me today was the fynbos and the abundance of flowers (Watsonia and others) on the path up to Van Daalens and across the top. And the views of the mountains on the other side.

I felt great throughout the run, paced it well and finished strong. After Van Daalens, I didn't see any people until I caught runners further back on the short course on the Lookout trail. I enjoyed being out there on my own with no distractions.

The run took me around 3h30. It must have been two hours to get to 9km with all that ascent. 

I'm looking forward to enjoying more long runs out there. 

My JHB friends Tania and Paul and their daughters are down here for Xmas. We went to the Bon Game Reserve parkrun on Saturday morning, which is a bit out of Mossel Bay on the Cape town side. Small parkrun, really nice route, some steep short climbs and pleasant running. 

with Paul, Tania and Sarah. 

Tuesday, 4 November 2025

Big discounts - and they're not making a loss

 We decided long ago that AR Gaiters would not do discounts on our products and Black Friday sales. Our pricing is fair and it is not overinflated to accommodate seasonal sales. We also didn't want someone who orders one day to score big, while someone else two days later who only just heard of us misses out and pays full price. We also did not want our sales to be affected by customers waiting six months for a clearance sale.

On Sunday morning, I went to Food Lover's Market for the first time in a long time. A friend had shared that a sale was on and one of the items was 2kg parboiled rice, which I mix in with my dog's food. The price was a win at 4 x 2kg for R100. I picked up some other items for myself and for my friend too. The special included 8 x 500g pasta for R100. The saving, just on this, was R139.92! In total, my savings on a total bill of R599 - items for me and for my friend, came to R291.79. 


Here's the thing... they are not making a loss on selling these products at significantly lower prices. They are just making less profit. It is a numbers game selling bigger volume for a lower margin to still come out right at the end.

I do love a good discount, and I would be a fool not to take advantage of offers, but it does make me feel that the rest of the time I'm being ripped off.

We never want our AR Gaiters customers to feel like this so we instead deliver an excellent product at a fair price all year.

Wednesday, 29 October 2025

New career path - Mediation

 I'm very proud to announce a new career path that I have chosen... I am now a qualified Family Law Mediator.


I've had a busy few months with part-time studies through Mediation Academy. The course wrapped up with two intensive practical days just before I joined up with the team for Strandloper Project.

Even a year ago, I could not have imagined that this would be my path. The silver lining to three years of encounters with the law directly (Vagabond) and indirectly (two close family members) made it clear that court, where the outcome is out of your control, is not a solution (for most non-criminal disputes) and that there has to be a better, less expensive, quicker and more successful way.
 
There is. Mediation.

The foundation of mediation studies is Family Mediation (divorce, maintenance, child care and contact). The tools and techniques acquired here apply to other types of conflict.
 
With more than 30-years in sports (participating, directing, teams, committees and organisations), this is a keen area of interest for me to mediate disputes in the sports environment (athlete-athlete, coach-athlete, association-athlete, sponsor-athlete etc).
 
Life and experiences have led me to this new second-life career. Now the hard work starts in building a new business. Lisa de Speville Mediation is online - a lot still to be built over time.

Logo elements inspired by my love for navigation.
The bodies of the people are compass arrows.
Three people for Party A, Mediator and Party B.


A friend passed on this quote recently and it holds true:
"And then it happens... One day you wake up and you're in this place. You're in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace, at peace with where you've been, at peace with what you've been through and at peace with where you're headed."

(popular motivational text with no single confirmed author)