Wearing gaiters, a winter run and bush orienteering

John Vonhof this THE foot guru and his book 'Fixing Your Feet' is the best foot care resource for runners and hikers. This wonderful guide is in its 5th edition and AR Gaiters feature in the book. John also writes informative and educational foot care blog posts (subscribe to his feed for free) and his most recent one is about the value of wearing gaiters for blister prevention and a host of other foot-care related reasons.

On Saturday morning we've got our annual AR Club Dead of Winter Emmies to N1 Run. It looks like we're in for a chilly run, which is unusual because our Dead of Winter Run has been warm and sunny the past few years. Well, it is a Dead of Winter Run and we've been angling for a frosty morning. Looks like we'll get our wish this year. 

And then on Sunday morning AR Club is hosting the second Bush orienteering event of the season at Hennops, which is North of Fourways on the road to Hartebeespoort. There are a bunch of courses available for all ages and levels of experience. It really helps us for you to pre-register on orienteeringonline so we print enough maps. It's free to register on the site and makes pre-entry quick and easy.