Monday, 10 March 2008

Silly shoes and strappy tops

My feet are my life; so I take care of them, especially where shoes are concerned. While I'm no fashionista, I do have kitten heels (for fancy dos) and sandals for appropriate occasions - although my number of trail shoes and running shoes dominates.

I call them silly shoes because they really are not made for walking. At shopping malls you'll spot women teetering, slopping feet and walking funny. It isn't because they can't walk properly - though I guarantee habitual wearing of silly shoes has ingrained bad habits - it is because the shoes they wear a) don't fit properly and b) upset their biomechanics.

This is something I've thought of countless times, but was reminded of this weekend when I watched a woman slopping along in sandals on a paved path. She was accompanied by a number of men and other women in more appropriate footwear. The difference in walking style was marked.

A few months ago I decided to try a pair of those stupid "Mary Janes" - you know those ballet-shoe type of casual shoes. I've run 100km (a few times) without one blister but within 30-minutes I had a blister on the back of my heel from these stupid shoes. They offer no support and I would be better off walking barefoot, where at least my feet muscles are free to work as they're meant to. While they look good with jeans, they're definitely not even worth wearing to walk around a mall. At least, I wouldn't go walking around in them. Many do.

Sandals, kitten heels and other shoes in this category are... silly. They're suitable for getting out of your car, walking into the restaurant and sitting down. They look pretty but they're impractical.

The next female fashion "sin" is strappy tops. Like silly shoes, they're pretty and look nice in a tea garden. What I do find shocking are the number of women who go out walking in strappy tops. Many entrants of the Nature Trail (6km walk) at my SPUR event on 2 March at Pelindaba were wearing strappy tops. I stopped a few and suggested that they put on a t-shirt so that their shoulders would be protected. It was over 30°C, the sun was beaming down and they replied, "We've put on sunblock". I also saw this recently in the Drakensberg on day trails, where fair-skinned Europeans (and locals) were wearing strappy tops.

Girls, girls, girls... sunblock is not a substitute for protective clothing. This is AFRICA and the sun shines strong. Even if you put on SPF30 sunblock you will get roasted. As for those not wearing hats... I saw a good number of pink necks and shoulders. Aged, wrinkly, turkey skin, here we come!

Suitable attire - shoes and clothing - is common sense. Silly shoes are not suitable for walking and strappy tops are not suitable outdoors under the blazing African sun. For some reason, these two things really push my irritated button (like children in the front seat of cars without seatbelts), so I have to keep reminding myself that I'm not the one getting roasted or blisters.

Wednesday, 5 March 2008

AR for kids by kids

The Alverinos children have been regular AR Sprint participants for some time now. They also get involved in longer events as support crew for dad Alec. And now young David (12), and his friend Roelf (13), are presenting a children's adventure race; it is an event "organised by kids, supported by adults".

Alec, David's dad, gave me a call about 2 weeks ago to say that David had said to him that he wanted to present an event for children. He had already found a location and he had called Life Med 911 to get them onboard as medical support. The details have now been wrapped up and the first RAD Racing event will be presented on Saturday, 29 March in Olifantsfontein. They even have an event website at http://www.radracing.co.za/.

This past Sunday at the Joburg SPUR Adventure I was surprised to see so many entrants under the age of 16 taking part - with parents or with like-aged friends. There was even a good handful of 9-year olds. At only 15km in total with non-technical terrain, this event was child friendly. But some of the 25-35km events may be just a tad too difficult.

What is really neat about Roelf and David's event is that they are offering different distance courses for each of the three age groups; 5km for 8-10 yr, 9km for 11-12 yr and 11km for 13-14 yr. The event incorporates three disciplines: trail running, mtb and tubing.

If you're a parent, get your children signed up and let other parents and your child's school know about this event. I have little doubt that each participant will thoroughly enjoy this race as it has been created by one of their own.

David and Roelf, good luck! You are both commended for having the courage and enthusiasm to put this event together.

Monday, 25 February 2008

Terrific trail running

It is wonderful to see the sudden explosion on the trail running scene. The one-race-a-week-for-five-weeks Montrail Capestorm Summer Trail Series (8-10km) on the Cape Peninsula has been rocking; the Montrail-Capestorm Ultra Cup has united twenty-one established off-road events; this past weekend Hell Run saw 80-runners (more than double 2007's numbers) take on the 80km, 50km and 35km routes; and a Salomon 'Uge Trail Series kicks off in April with 5-12km events throughout the year.


I've had more phone calls from people asking about trail running in the two months of this year than in the previous two years; people are keen for a bit of off-road action. I hope the numbers continue to reflect this enthusiasm.

Some links for your reference:
  • www.ar.co.za - event calendar; listings for the Montrail Capestorm Summer Trail Series, the Salomon 'Uge Trail Series and many of the Montrail-Capestorm Ultra Cup events.
  • www.ultracup.co.za - for listings of the twenty-one events that form part of the series.
  • www.trailseries.co.za - winter and summer trail series in Joburg, Pretoria and Cape Town.

Just as you wouldn't go to war without bullets, don't go to a trail run - especially distance events - without proper footwear. Trail shoes offer your foot more underfoot protection; and the more durable and supportive upper will minimise injury and twists.

As Garth Flores remarked after this weekend's Hell Run, "Some road runners, who are topping the 1000 km Challenge, i.e. already done 6x 100-miler races since Comrades last year, wearing their normal road running shoes got plenty of blisters. You would expect their feet to be tough (and their feet are tough), but you need the right shoe for the job, so investing in a pair of decent off road shoes is well worth it!"

Road runners, if you've never tried a trail race, give it a go. It complements your road running and is far less abusive to your body.

Saturday, 23 February 2008

Car accidents are no accident

I live in Bedford Gardens, about 2km from the N3 and the infamous Gilloolies intersection and the Van Buuren road off-ramp. If you live in Joburg you've heard of it; but not for the green leafy suburb that 20-years ago was still like a village, with horses on small-holdings. No, no. Bedfordview gets top spot on most radio traffic reports. This section of road is a death-trap.

In late-August a whole series of incidents happened along this stretch. Within a two week period there were MAJOR accidents where one - or more - people lost their lives. Trucks crossing lanes into oncoming traffic, cars crashing through barricades, multi car pile-ups... I took this photo 2-3 hours after one of the biggest incidents. I was out running. Surprisingly no-one was killed and the drivers of both cars involved, which I believe the truck flew over (and partically landed on one of the little sporty cars), walked out of it with no injuries. The highway was blocked for about 6-hours while they got truck tow-trucks in and dealt with the clean-up of the road.

This situation happens with sad regularity.

A few years ago when I was travelling a lot to adventure races around the World I became road-paranoid. On these trips I wouldn't have to drive and I saw no accidents. I'd return home, head out to a running race, orienteering or to the shops and I'd be greeted by contorted cars and bodies under sheets. I drove a skeedonky 1978 Toyota Corolla, with no amenities and I got scared.

I wasn't afraid of going out; I thought I wouldn't make it home alive, especially when I got onto the N3 South to come home.

This was one of my major motivations to get a "real" job with a stable salary. After the first month at Let's Play I replaced the Toyota with a vehicle made in this decade. When I spoke to the car salesman I had specific requirements: red or white car, airbags, roll bars, ABS and the third, centered rear light above the hatchback. Fortunately all cars made in this decade have retractable seatbelts so I didn't need to add this to my list.

On Thursday noon, on my way from the office, I passed Eastgate and headed towards Bedfordview to get sushi take-out. Passing the fire station I saw cars and spectators lined-up along the bridge. I drove across and pulled over, joining the ranks of gawking people. I couldn't have gotten there more than a few minutes after the accident. As the crash has happened right outside the fire station, the firemen were there. The ambulances arrived a few minutes later - on the N3 North - battling to get through the traffic (foolish motorists wouldn't open a gap for them to cross!) to the other side of the highway.

A car-carrying truck had lost control, veering from the slow lane of the N3 North, through the tension cable barricades on both sides of the centre island and into the oncoming traffic. This was clearly evident from its skid marks. The truck took out a bakkie (hit the drivers side) and a flat bed truck.

The driver of the bakkie was still inside the mangled vehicle and a lady was talking to him. The front was completely bashed in and there was barely chest width of space inside. airbags would not have made a difference. The driver was alive but there was no way on this earth that he could have been in condition other than critical.

The ambulances arrived, the firemen brought out the jaws of life, and the paramedics got working on the driver. They worked for a few minutes, while the firemen opened up the driver's door. His right arm hung limply. Within 10-minutes the medics moved away; they can only help the living.

This is not an isolated incident; horrific road accidents happen each and every single day around our city and our country.

During the December holidays over 1000 people were killed; motorists and pedestrians. But this was "ok" because numbers were down from the same period last year. It is not ok. 702 radio spoke about the death toll frequently and I tried repeatedly to phone to say, "You're missing the point! That is only the number of dead people. If you're dead, you're dead and you'll be missed by your friends and family. What about those who are maimed for live, paralysed, unable to work and dependant on family?"

On Thursday afternoon I did get through to 702, on Jenny Crwys-Williams' show. On Thursdays she has a Q&A segment where people can ask questions, or provide answers, to any of life's mysteries. I had a question.

"Does anyone review the CCTV footage from the camera over the N3 - like the one next to the Landrover dealership right where the accident happened - to analyse why all these accidents are happening in this same area with regularity, what is the cause and what can be done about it?" I hope we'll get an answer this Thursday.

In December 2006 Tony and Ivan drove down with me to Skyrun. I set my car rules upfront. No driving above the speed limit and seat belts at all times - front and back. In a head-on collision we may still be toast but I believe that road laws have been put in place to keep us safe and that this is the least we can do. Tony and Ivan were in agreement as they also stick to these regulations in their own vehicles.

The bakkie driver... he was just on his way, as usual, when the truck came flying across from the opposite side of the highway to take him out. There was little he could do about this. I also take off my hat to the medics and firemen who did what they could for this man, and all the hundreds of other people they attend to daily. I would not like to see such agony and loss over and over and over.

Seeing these road accidents makes me afraid; I have a life to live, a difference to make and people I love. I fail to understand how seeing this same carnage cannot affect those who weave in and out of congested traffic, flicking their lights and riding up centimeters from the rear of cars ahead of them. Yes morons, it can happen to you too.

My final comment goes out to all of you reading this who think it is A-ok to drive at speeds in excess of 130km/h. It is not; even if you're on a long open road in the newest Volvo, BMW or like fancy-pants car (or any other motorised vehicle with 2 or 4 wheels). I don't care whether you have airbags and ABS.

And if you're driving at these speeds with a passenger... you are endangering your passenger's life.

As for passengers who get into cars with drivers who behave like this; he does not love nor care about you. You do not jeopardise the life of a person you love, nor find entertainment in making them scared. Let this be a light-bulb warning to passengers and something for these speedsters to think about.

Those who think it is fine to drive without a seatbelt; it is not ok either.

And, as for those of you who joke about driving home on auto-pilot after a party or having a few beers but think you are "still ok to drive". You are not ok. You're stupid.

Even if you adhere to traffic laws you may still be in an accident and you may still be injured or killed. But, idealistically, I like to hope that if all the traffic laws were followed - by everyone - the rate and severity of accidents would diminish.

But, this is not an ideal World so instead, reader, I wish for your safe passage where ever and when ever you travel.