Yip, that's it. A week gone already. So, how'd your Seven Day Spring Challenge go? I confess to being not completely with the programme. I ran on five of the seven days. Three of these overlapped with other post-run activities; yoga, circuit session and dance class. I did five handstands sessions and six days of sun salutations (I completely forgot about it on Friday!).
I was feeling a bit pooped on the runs, especially Saturday. It was a good thing I chilled on Sunday with no run because I've felt much better since. Yesterday's handstand sessions was a big one - woke up with a dash of stiffness in my shoulders.
So, how'd your week so?
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