Thursday, 21 January 2010

Why you should(n't) do circuit training

We had our second weekly circuit training session this evening and our numbers were up to six with the addition of Daniel, Alex and Tommy. Sarah planned the circuit and really challenged us by incorporating interesting transitions, like carioca and hops, and using the stairs. Phew! Super session!

After repeats of 4, 6, 8, 10 and another set of 10 we were t.i.r.e.d and drenched in sweat. Luckily the rain stayed away long enough to play nicely.

Identities obscured to save their families from embarrassment

Identity obscured so that his lovely wife can still show her face in public


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